Ready Brek Smooth Porridge Oats Chocolate 450g
Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar. Super smooth porridge oats, Source of vitamin D - To support a healthy immune system, Rich in calcium - To promote healthy bones and teeth, No added salt - For a better nutritional balance, High in oat fibre - To aid healthy digestion
Ingredients
Wholegrain Rolled Oats (43%), Wholegrain Oat Flour (27%), Sugar, Chocolate (5%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin, Flavouring), Fat Reduced Cocoa Powder, Milk Whey Powder, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
Allergen Information
Contains Milk, Contains Oats, Contains Soya, Suitable for Vegetarians; No Added Salt
Nutritional Information
|
Typical Values |
Per 100g |
**%RI per 100g |
Per 30g serving |
Per 30g serving with milk¿ |
**RI per serving¿ |
|
Energy |
1610kJ/ |
483kJ/ |
779kJ/ |
||
|
382kcal |
115kcal |
186kcal |
9.0% |
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|
Fat |
8.0g |
2.4g |
4.8g |
6.9% |
|
|
of which saturates |
2.2g |
0.7g |
2.2g |
11% |
|
|
Carbohydrates |
64g |
19g |
26g |
10% |
|
|
of which sugars |
20g |
6.0g |
13g |
14% |
|
|
Fibre |
7.0g |
2.1g |
2.1g |
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|
Protein |
10g |
3.0g |
8.0g |
16% |
|
|
Salt |
0.03g |
0.00g |
0.23g |
3.8% |
|
|
Vitamins & Minerals |
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|
Thiamin (B1) |
0.94mg |
85% |
0.28mg |
0.30mg |
|
|
Riboflavin (B2) |
1.2mg |
86% |
0.36mg |
0.60mg |
|
|
Niacin |
14mg |
88% |
4.2mg |
4.0mg |
|
|
Vitamin B6 |
1.2mg |
86% |
0.36mg |
0.50mg |
|
|
Folic Acid |
170µg |
85% |
51µg |
60µg |
|
|
Vitamin B12 |
2.1µg |
84% |
0.63µg |
1.2µg |
|
|
Vitamin D |
4.3µg |
86% |
1.3µg |
1.3µg |
|
|
Calcium |
1340mg |
168% |
402mg |
582mg |
|
|
Iron |
12mg |
86% |
3.6mg |
4.0mg |
|
|
¿ 150ml of semi-skimmed milk |
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**RI - Reference Intake of an average adult (8400kJ / 2000kcal) |