Linwoods Milled Chia Seeds 200g
Organic, Simply plant-based, Cold milled - preserves nutrients, easily absorbed, Source of fibre, high in protein and omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets. The maximum recommended intake of chia seeds is 15g daily.
Ingredients
100% Organic Chia (Salvia Hispanica) Seeds
Allergy Information
May Contain Nuts, May Contain Sesame, And May Contain Soya. Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians
Nutritional Information
|
Typical Values |
Per 100g |
RI% |
Per 15g |
|
Energy kJ |
1796kJ |
269kJ |
|
|
Energy kcal |
435kcal |
65kcal |
|
|
Fat |
30g |
5g |
|
|
Of which: Saturates |
3.2g |
0.5g |
|
|
Monounsaturates |
2.0g |
0.3g |
|
|
Polyunsaturates |
23g |
3g |
|
|
Carbohydrate |
2.6g |
0.4g |
|
|
Of which: Sugars |
0.4g |
0.1g |
|
|
Fibre |
29g |
4g |
|
|
Protein |
24g |
4g |
|
|
Salt |
0.1g |
0.02g |
|
|
Potassium |
704mg |
5% |
106mg |
|
Calcium |
332mg |
6% |
50mg |
|
Phosphorus |
1070mg |
23% |
161mg |
|
Magnesium |
374mg |
15% |
56mg |
|
Iron |
12mg |
13% |
2mg |
|
Zinc |
7.9mg |
12% |
1.2mg |
|
RI = Reference Intake |
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|
Contains naturally occurring sugars |
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|
Omega 3 (Alpha-linolenic Acid (ALA)) |
18g |
3g |