Clearspring Organic Tamari Roasted Pumpkin Seeds 30g
Enjoy the naturally delicious flavor of the highest quality, organically grown Styrian pumpkin seeds seasoned with our very own Organic Tamari Soya Sauce. Slowly roasted to perfection in small batches by our craft producers in Austria. Organic, High in protein & unsaturated fatty acids, Source of minerals, Free from gluten, Suitable for vegans.
Ingredients
Pumpkin Seeds (93%), Tamari (7%) (Soya Beans, Water, Sea Salt, Mirin [Sweet Rice, Water, Cultured Rice]), organically grown
Allergy Information
Free From Gluten, May Contain Nuts, And Contains Soya. Suitable for Vegetarians. Suitable for Vegan, Organic.
Nutritional Information
|
Typical Values |
Per Bag (30g) |
Per 100g |
|
Energy |
692kJ |
2305kJ |
|
167kcal |
555kcal |
|
|
Fat |
13g |
42g |
|
of which: |
||
|
saturates |
2.4g |
8g |
|
monounsaturates |
4.5g |
15g |
|
polyunsaturates |
5.7g |
19g |
|
Carbohydrate |
1.9g |
6.2g |
|
of which sugars |
0.4g |
1.2g |
|
Fibre |
1.1g |
3.8g |
|
Protein |
11g |
35g |
|
Salt |
0.48g |
1.6g |
|
Magnesium (%DRI) |
193mg (51%) |
642mg (171%) |
|
Zinc (%DRI) |
2.3mg (23%) |
7.7mg (77%) |
|
Iron (%DRI) |
2.2mg (15%) |
7.2mg (51%) |
|
DRI = Daily Reference Intake |