Linwoods Organic Whole Chia Seed 400g
The maximum recommended intake of chia seeds is 15g daily. Organic, Simply plant-based, Natural plant goodness, Source of fibre and protein, High in omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets.
Ingredients
100% Whole Organic Chia (Salvia Hispanica) Seeds
Allergy Information
May Contain Nuts, May Contain Sesame, And May Contain Soya. Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians.
Nutritional Information
|
Typical Values |
Per 100g |
RI% |
Per 20g |
|
Energy kJ |
1763kJ |
264kJ |
|
|
Energy kcal |
426kcal |
64kcal |
|
|
Fat |
27g |
4g |
|
|
Of which: Saturates |
3.4g |
0.5g |
|
|
Monounsaturates |
2.3g |
0.3g |
|
|
Polyunsaturates |
20g |
3g |
|
|
Carbohydrate |
7.1g |
1.1g |
|
|
Of which: Sugars |
0.6g |
0.1g |
|
|
Fibre |
30g |
5g |
|
|
Protein |
24g |
4g |
|
|
Salt |
0.1g |
0.02g |
|
|
Potassium |
795mg |
6% |
119mg |
|
Calcium |
502mg |
9% |
75mg |
|
Phosphorus |
889mg |
19% |
133mg |
|
Magnesium |
333mg |
13% |
50mg |
|
Iron |
6.8mg |
7% |
1.0mg |
|
RI= Reference Intake |
|||
|
Omega 3 (Alpha-linolenic Acid (ALA)) |
16g |
2g |