M&S Italian Inspired Pesto Grains 250g
Italian inspired pesto grains. Delicious served as an accompaniment or as an ingredient in salads. Simply heat in the microwave. Source of fibre. Natural source of protein.
Ingredients
Cooked Pearl Spelt (41%) (Water, Spelt (Wheat contains Gluten), Cooked Cracked Freekeh (20%) (Water, Spelt (Wheat contains Gluten), Cooked Coarse Bulgur (20%) (Water, Bulgur Wheat (contains Gluten), Basil, Sundried Tomatoes (3%) (Sundried Tomatoes, Salt), Concentrated Lemon Juice, Water, Rapeseed Oil, White Wine Vinegar, Deactivated Dried Yeast, Dried Garlic, Salt, Garlic Purée, Stabilizer: Guar Gum, Xanthan Gum, Coarse Black Pepper, Marjoram, Dried Oregano, Acidity Regulator: Citric Acid
Allergy Information
Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, And Contains Wheat. Not suitable for Milk and Egg allergy sufferers. Suitable for Vegans & Vegetarians
Nutritional Information
Typical Values |
per 100g |
per 1/2 pack (125g) |
Reference intake (adult) |
Energy kJ |
686 |
857 |
8400kJ/ |
Energy kcal |
163 |
203 |
2000kcal |
Fat |
2.1g |
2.6g |
70g |
of which saturates |
0.3g |
0.3g |
20g |
Carbohydrate |
27.1g |
33.9g |
|
of which sugars |
1.3g |
1.6g |
90g |
Fibre |
5.5g |
6.8g |
|
Protein |
6.1g |
7.6g |
|
Salt |
0.37g |
0.47g |
6g |