M&S Made Without Four Nut & Raisin Granola 360g
High in fiber and low in salt, this gluten-free granola is made of crispy oats and puffed brown rice clusters with juicy raisins, whole roasted hazelnuts, pecan nut pieces, flaked almonds and pistachio nuts. Gluten free. Serves 8.
Ingredients
Gluten Free Oat Flakes (44%), Sugar, Buckwheat Groats (8%), Raisins (7%), Rapeseed Oil, Whole Hazelnuts (4.5%), Puffed Brown Rice (3.5%), Pecan Nut Pieces (2.5%), Flaked Almonds (2%), Chicory Fiber, Pumpkin Seeds, Sunflower Seeds, Pistachio Nuts (1%)
Allergy Information
Contains Almonds, Contains Hazelnuts, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Pecan Nuts, And Contains Pistachio Nuts. Not suitable for Nut, Peanut and Milk allergy sufferers. Free from Wheat. Suitable for Vegetarians; Gluten free
Nutritional Information
|
Typical Values |
per 100g |
per 45g serving |
Reference intake (adult) |
|
Energy kJ |
1841 |
828 |
8400kJ/ |
|
Energy kcal |
438 |
197 |
2000kcal |
|
Fat |
15.2g |
6.8g |
70g |
|
of which saturates |
1.4g |
0.6g |
20g |
|
Carbohydrate |
63.7g |
28.7g |
|
|
of which sugars |
18.6g |
8.4g |
90g |
|
Fiber |
5.8g |
2.6g |
|
|
Protein |
8.8g |
4.0g |
|
|
Salt |
<0.1g |
<0.1g |
6g |
|
Serves: 8 |