M&S Natural Mixed Nuts & Raisins 150g
A mix of almonds, jumbo raisins, walnuts and cashew nuts. Almonds, blue Thompson jumbo raisins, walnuts and cashew nuts, eat well, Natural source of fiber & zinc, naturally high in magnesium.
Ingredients
Almonds (35%), Blue Thompson Jumbo Raisins (25%) (Raisins, Sunflower Oil), Walnut Halves (20%), Cashew Nuts (20%)
Allergy Information
Contains Almonds, Contains Cashew Nuts, May Contain Nuts, May Contain Peanuts, May Contain Sesame, And Contains Walnuts. Not suitable for Nut, Peanut and Sesame allergy sufferers due to manufacturing methods.
Nutritional Information
|
Typical Values |
per 100g |
per small handful (25g) |
Reference intake (adult) |
|
Energy kJ |
2259 |
565 |
8400kJ/ |
|
Energy kcal |
544 |
136 |
2000kcal |
|
Fat |
40.2g |
10.1g |
70g |
|
of which saturates |
4.1g |
1.0g |
20g |
|
Carbohydrate |
26.1g |
6.5g |
|
|
of which sugars |
21.2g |
5.3g |
90g |
|
Fiber |
6.8g |
1.7g |
|
|
Protein |
16.1g |
4.0g |
|
|
Salt |
<0.1g |
<0.1g |
6g |
|
Zinc mg (NRV%) |
3.05 (31) |
0.76 (8) |
|
|
Magnesium mg/l (NRV%) |
189 (50) |
47.3 (13) |
|
|
NRV = Nutrient Reference Value |