Ready Brek Smooth Porridge Oats Original Sachets 8 x 30g
Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar. Source of vitamin D - to support a healthy immune system, Rich in calcium - to promote healthy bones and teeth, No added salt - for a better nutritional balance, High in oat fibre - to aid healthy digestion
Ingredients
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
Allergen Information
Contains Oats, No Added Salt
Nutritional Information
Typical Values |
Per 100g |
**%RI per 100g |
Per 30g serving |
Per 30g serving with milk¿ |
**%RI per serving¿ |
Energy |
1575kJ/ |
473kJ/ |
769kJ/ |
||
374kcal |
112kcal |
183kcal |
9.0% |
||
Fat |
8.7g |
2.6g |
5.0g |
7.1% |
|
of which saturates |
1.2g |
0.4g |
1.9g |
10% |
|
Carbohydrates |
58g |
17g |
25g |
9.6% |
|
of which sugars |
1.0g |
0.0g |
7.5g |
8.0% |
|
Fibre |
7.9g |
2.4g |
2.4g |
||
Protein |
12g |
3.6g |
8.6g |
17% |
|
Salt |
0.03g |
0.00g |
0.23g |
3.8% |
|
Vitamins & Minerals |
|||||
Thiamin (B1) |
0.94mg |
85% |
0.28mg |
0.30mg |
|
Riboflavin (B2) |
1.2mg |
86% |
0.36mg |
0.60mg |
|
Niacin |
14mg |
88% |
4.2mg |
4.0mg |
|
Vitamin B6 |
1.2mg |
86% |
0.36mg |
0.50mg |
|
Folic Acid |
170µg |
85% |
51µg |
60µg |
|
Vitamin B12 |
2.1µg |
84% |
0.63µg |
1.2µg |
|
Vitamin D |
4.3µg |
86% |
1.3µg |
1.3µg |
|
Calcium |
1340mg |
168% |
402mg |
582mg |
|
Iron |
12mg |
86% |
3.6mg |
4.0mg |
|
¿ 150ml of semi-skimmed milk |
|||||
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) |