Colman's Fish Pie Recipe Mix 20g
Quickly create a great tasting Fish Pie that will satisfy the whole family! A delicious blend of herbs and spices, Quick and easy to prepare recipe, great tasting, and our promise to your family: no artificial colors or preservatives, no added MSG.
Ingredients
WHEAT flour, salt, parsley (5%) [1], flavorings (contain CELERY), sugar, spices (onion powder [1], nutmeg, parsley root powder [1]), yeast extract. [1] From sustainable agriculture. May contain eggs, milk, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens
Allergy Information
Contains Celery, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Mustard, May Contain Rye, May Contain Soya, And Contains Wheat. Suitable for Vegetarians; Suitable for Vegans.
Nutritional Information
|
Typical Values |
Per 100g Prepared |
Per 100g Unprepared |
Per Serving Prepared |
%* per portion** |
|
Energy (kJ) |
438 kJ |
1409 kJ |
1416 kJ |
17% |
|
Energy (kcal) |
105 kcal |
337 kcal |
338 kcal |
0% |
|
Fat (g) |
3.1 g |
1.5 g |
10 g |
14% |
|
of which saturates (g) |
1.6 g |
0.5 g |
5.1 g |
26% |
|
Carbohydrate (g) |
9.6 g |
68 g |
31 g |
12% |
|
of which sugars (g) |
2 g |
2.2 g |
6.3 g |
7% |
|
Fibre (g) |
0.6 g |
3.8 g |
2 g |
0% |
|
Protein (g) |
9.2 g |
10 g |
30 g |
60% |
|
Salt (g) |
0.39 g |
9.5 g |
1.3 g |
22% |
|
1 portion = 323 g e. (Pack contains 4 portions) |