Linwoods Milled Flax, Sunflower, Pumpkin, Chia Seeds & Goji Berries 425g
Protein- Contributes to the growth and maintenance of muscle mass and maintenance of normal bones. Magnesium- Contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. Omega 3 (ALA) - Contributes to the maintenance of normal blood cholesterol levels. Phosphorous- Contributes to the maintenance of normal bones and teeth. Organic, Natural Plant Goodness, Tasty & Nutritious!, Cold Milled - Preserves Nutrients, Easily Absorbed, Source of Fibre and Protein, High in Omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets
Ingredients
46% Organic Flaxseed, 15% Organic Sunflower Seeds, 15% Organic Pumpkin Seeds, 12.5% Organic Chia (Salvia Hispanica) Seeds, 10% Organic Sun-Dried Goji Berries, Waxy Maize Starch
Allergen Information
May Contain Nuts, May Contain Sesame, May Contain Soya. May also contain Sesame Seeds, Nuts and Soya. Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians
Nutritional Information
|
Typical Values |
Per 100g |
RI% |
Per 20g |
|
Energy kJ |
2161kJ |
432kJ |
|
|
Energy kcal |
518kcal |
104kcal |
|
|
Fat |
37g |
7.4g |
|
|
Of which: Saturates |
4.1g |
0.80g |
|
|
Monounsaturates |
7.0g |
1.4g |
|
|
Polyunsaturates |
23g |
4.6g |
|
|
Carbohydrate |
8.0g |
1.6g |
|
|
Of which: Sugars |
5.7g |
1.1g |
|
|
Fibre |
18g |
3.7g |
|
|
Protein |
19g |
3.6g |
|
|
Salt |
0.12g |
0.03g |
|
|
Vitamin E |
5.9mg |
10% |
1.2mg |
|
Potassium |
654mg |
6% |
131mg |
|
Calcium |
219mg |
5% |
44mg |
|
Phosphorus |
627mg |
18% |
115mg |
|
Magnesium |
321mg |
17% |
64mg |
|
Iron |
6.1mg |
10% |
1.2mg |
|
Zinc |
4.3mg |
9% |
0.9mg |
|
RI= Reference Intake |
|||
|
Omega 3 (Alpha-linolenic Acid (ALA)) |
11g |
2.2g |