Lizi's Low Sugar Granola 500g
Lizis B&B guests loved her granola but some found it too sweet. So she produced an equally delicious low sugar recipe, using a little fructose with black treacle for flavour and to bring incredible crunch. The result is an oaty, nutty cereal. Add sweetness with fresh fruit or yogurt for a healthy start to your day. GL Tested, Less Than 4% Sugar Per 100g, High in Fibre, Vegan Friendly, Kosher - KLBD-D
Ingredients
Wholegrain Oat Flakes (65%), Nuts (12%) [Almond Pieces, Cashew Nut Pieces, Hazelnut Pieces, Walnut Pieces], Rapeseed Oil, Seeds (7%) [Pumpkin, Sunflower], Desiccated Coconut, Fructose, Black Treacle
Allergen Information
Contains Almonds, Contains Cashew Nuts, May Contain Cereals Containing Gluten, Contains Hazelnuts, May Contain Nuts, Contains Oats, May Contain Peanuts, and Contains Walnuts. The Oats used in this product are natural field Oats and may contain traces of Gluten from other Cereal crops. The factory where this product is made also handles Peanuts and other Nuts. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product. Suitable for Vegans; Kosher
Nutritional Information
|
Typical Values |
per 100g |
per 50g portion |
%*RI per portion |
|
Energy |
2090kJ/501kcal |
1045kJ/251kcal |
13% |
|
Fat |
27.1g |
13.6g |
19% |
|
of which saturates |
4.2g |
2.1g |
11% |
|
Carbohydrate |
45.2g |
22.6g |
9% |
|
of which sugars |
3.8g |
1.9g |
2% |
|
Fibre |
9.7g |
4.9g |
|
|
Protein |
14.2g |
7.1g |
14% |
|
Salt |
0.02g |
0.01g |
<1% |
|
*RI = Reference Intake of an average adult (8400kJ/2000kcal) |
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|
Average 10 portions per pack |