Kellogg's Special K Protein Nuts Clusters & Seeds 330g
A serving of Special K Protein contains ≥15% RI of iron which contributes to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system, vitamin B12 which contributes to normal energy-yielding metabolism and is a source of protein which contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Multigrain flakes with toasted nuts and crunchy cluster, Protein / high fibre / 8 vitamins and minerals, No artificial colors, flavors or preservatives, Suitable for vegetarians, Halal - HFA Approved.
Ingredients
Cereals (Wholewheat {33%}, Rice {20%}, Wheat Bran {5.5%}, Wholemeal Flour {4.5%}, Barley {3.5%}, Malted Barley Flour {1.5%}), Linseed and Sunflower Seed Cluster (17.5%) (Cereals {Whole Oats [7%], Rye [1.5%], Wheat Flour [1.5%]}, Sugar, Protein Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece {Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier {Soy Lecithin}, Natural Flavorings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant {Tocopherol Rice Extract}, Skimmed Milk Powder), Sugar, Pumpkin Seeds (3.5%), Nuts (3.5%) (Hazelnuts, Almonds), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavoring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Allergy Information
Contains Almonds, Contains Barley, Contains Hazelnuts, Contains Milk, Contains Nuts, Contains Oats, Contains Rye, Contains Soya, And Contains Wheat. Suitable for Vegetarians; Halal
Nutritional Information
Typical Values |
/100g |
%RI* |
/40g |
Energy |
1651kJ |
660kJ |
|
392kcal |
157kcal |
||
8% |
|||
Fat |
7g |
4% |
2.8g |
of which saturates |
0.6g |
1% |
0.2g |
Carbohydrate |
65g |
26g |
|
of which sugars |
12g |
5% |
4.8g |
Fiber |
8.3g |
3.3g |
|
Protein |
13g |
5.2g |
|
Salt |
0.73g |
5% |
0.29g |
Vitamins: |
|||
Vitamin D |
4.8µg |
38% |
1.9µg |
Thiamin (B1) |
1.0mg |
38% |
0.42mg |
Riboflavin (B2) |
1.3mg |
38% |
0.53mg |
Niacin (B3) |
9.6mg |
24% |
3.8mg |
Vitamin B6 |
0.84mg |
24% |
0.34mg |
Folic Acid (B9) |
242µg |
48% |
96.0µg |
Vitamin B12 |
1.5µg |
24% |
0.60µg |
Minerals: |
|||
Iron |
8.4mg |
24% |
3.4mg |
*Reference intake of an average adult (8400kJ/2000kcal) |