M&S Fruit & Fibre Flakes 500g
Fortified with vitamins and iron, this cereal is made with wheat flakes and bran mixed with dried banana, coconut and apple, finished with roasted hazelnuts, sultanas and raisins. Simply add milk or a non-dairy alternative.
Ingredients
Wheat Bran Flakes (67%) (Kibbled Wheat (contains Gluten), Wheat Bran (contains Gluten), Sugar, Wholewheat Flour (contains Gluten), Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D3, Vitamin B12), Sultanas (16%), Flame Raisin (5%), Dried Banana Chips (4%) (Banana, Coconut Oil, Sugar, Banana Flavoring), Toasted Coconut Chips (3.5%), Roasted Hazelnuts, Dried Apple Pieces
Allergy Information
Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, May Contain Nuts, May Contain Peanuts, And Contains Wheat. Not suitable for Nut, Peanut and Milk allergy sufferers. Suitable for Vegetarians
Nutritional Information
|
Typical Values |
per 100g |
per 30g serving |
Reference intake (adult) |
|
Energy kJ |
1560 |
468 |
8400kJ/ |
|
Energy kcal |
370 |
111 |
2000kcal |
|
Fat |
6.2g |
1.9g |
70g |
|
of which saturates |
4.1g |
1.2g |
20g |
|
Carbohydrate |
64.8g |
19.4g |
|
|
of which sugars |
27.0g |
8.1g |
90g |
|
Fiber |
11.4g |
3.4g |
|
|
Protein |
8.1g |
2.4g |
|
|
Salt |
0.68g |
0.20g |
6g |
|
Thiamin (B1) mg (NRV%) |
0.65(59) |
0.19(18) |
|
|
Riboflavin (B2) mg (NRV%) |
1.2(86) |
0.36(26) |
|
|
Niacin mg (NRV%) |
14(88) |
4.2(26) |
|
|
Vitamin B6 mg (NRV%) |
0.5(36) |
0.15(11) |
|
|
Folic Acid (B9) µg (NRV%) |
217(109) |
65.1(33) |
|
|
Vitamin B12 µg (NRV%) |
1.6(64) |
0.48(19) |
|
|
Iron mg (NRV%) |
9.8(70g) |
2.9(21) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves: 16 |